Climbing Rope 38mm*7m

Climbing Rope 38mm*7m

The GRAND brand climbing rope is a robust training tool designed to build strength, coordination, and endurance. Made from durable jute fiber with a rubber-coated end, it offers a secure grip and high resistance to damage. Equipped with a metal eyelet, the rope is ready to be mounted on a ceiling hook, bar, or outdoor training structure.

The jute climbing rope is used for bodyweight exercises. It is commonly utilized in CrossFit, calisthenics, OCR (obstacle course racing), military training, and general fitness workouts. It helps develop upper body strength, enhances coordination, and strengthens deep stabilizing muscles.

Example Climbing Rope Exercises:

• Leg-assisted rope climb – a classic strength-endurance exercise
• Legless rope climb – an advanced version engaging mainly the upper body
• Low rope climbs (horizontal pull-ups) – ideal for beginners
• Rope pull-ups from a hanging position – builds grip strength and arm muscles
• Bodyweight shifting in a support position on the rope – improves coordination and stabilization

Benefits of Rope Training:

• Strengthens back, arm, and core muscles
• Improves motor coordination and body control
• Develops functional strength without the need for weights
• Natural jute doesn’t slip – ensures a secure grip
• Versatile – ideal for athletes, military personnel, CrossFitters, and fitness enthusiasts
• Durable and long-lasting – resists wear even with intensive use

Choose your length, hang the rope, and start climbing!