Battle Rope 12m

Name: Battle Rope 12m
Brand: Grand Fitness
SKU: SF341-2
Price: 97.08 EUR
Availability: InStock

Product code:

SF341-2

€97.08

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Categories:

Home , Functional Training , Liny Treningowe

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Description

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Description

Training Battle Rope 12m – GRAND

The GRAND Battle Rope is a professional training tool designed for intensive full-body workouts. Thanks to its durable construction and special features, the rope is perfect for use at the gym, at home, or outdoors. Equipped with a protective cover that increases its lifespan and reduces noise, it ensures comfort and safety even during highly dynamic training sessions.

The GRAND Battle Rope is ideal for cardio, strength, and functional training, as well as for athletic conditioning in martial arts and team sports. It provides a full-body workout that improves endurance and overall physical fitness.

Technical Specifications:

Material: Durable polypropylene
Length: 12 meters
Weight: 10,2kg
Thickness: 38 mm
Color: Green
Protective cover: Yes, full-length
Handles: Non-slip end grips

Benefits of training with the GRAND Battle Rope:

Multidimensional workout – simultaneously engages the arms, shoulders, back, core, and hands
Improves endurance and motor coordination
Strengthens postural and stabilizing muscles
Effective calorie burning
Develops explosive power and stamina
Joint-friendly alternative to traditional cardio

Sample exercises with the rope:

Double Wave – alternating rope slams using both hands
Slams – powerful rope slams to the ground to develop explosive strength
Side-to-Side Waves – lateral movements engaging the oblique abdominal muscles
Battle Rope Jumping Jacks – combines arm movements with jumping
Plank Rope Pulls – rope pulling in a plank position to activate the core and arms

The GRAND 12m Battle Rope is an excellent choice for those seeking an effective tool for intense, versatile training. Its durability, functional design, and wide range of applications make it suitable for both beginners and advanced users. Perfect for CrossFit, strength training, cardio, and athletic performance development.