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Battle Rope 12m
Training Battle Rope 12m – GRAND
The GRAND Battle Rope is a professional training tool designed for intensive full-body workouts. Thanks to its durable construction and special features, the rope is perfect for use at the gym, at home, or outdoors. Equipped with a protective cover that increases its lifespan and reduces noise, it ensures comfort and safety even during highly dynamic training sessions.
The GRAND Battle Rope is ideal for cardio, strength, and functional training, as well as for athletic conditioning in martial arts and team sports. It provides a full-body workout that improves endurance and overall physical fitness.
Technical Specifications:
- Material: Durable polypropylene
- Length: 12 meters
- Weight: 10,2kg
- Thickness: 38 mm
- Color: Green
- Protective cover: Yes, full-length
- Handles: Non-slip end grips
Benefits of training with the GRAND Battle Rope:
- Multidimensional workout – simultaneously engages the arms, shoulders, back, core, and hands
- Improves endurance and motor coordination
- Strengthens postural and stabilizing muscles
- Effective calorie burning
- Develops explosive power and stamina
- Joint-friendly alternative to traditional cardio
Sample exercises with the rope:
- Double Wave – alternating rope slams using both hands
- Slams – powerful rope slams to the ground to develop explosive strength
- Side-to-Side Waves – lateral movements engaging the oblique abdominal muscles
- Battle Rope Jumping Jacks – combines arm movements with jumping
- Plank Rope Pulls – rope pulling in a plank position to activate the core and arms
The GRAND 12m Battle Rope is an excellent choice for those seeking an effective tool for intense, versatile training. Its durability, functional design, and wide range of applications make it suitable for both beginners and advanced users. Perfect for CrossFit, strength training, cardio, and athletic performance development.