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Farmer's Walk Handles GRAND
Farmer's Walk Handles GRAND – handles designed for the Farmer's Walk exercise. Created with durability, comfort, and training efficiency in mind. Made from high-quality steel, these suitcases are coated with a durable and aesthetic paint, ensuring long-lasting resistance to wear and preserving their pristine appearance for years. With ergonomic handles, carrying heavy loads becomes exceptionally comfortable, even with larger weights, making them ideal for intense workouts.

The Farmer's Walk is one of the most effective strength exercises, involving carrying two weights—each held in one hand—over a specified distance. This exercise offers a wide range of benefits, such as:
- Improving grip strength, which enhances control over weights in other exercises.
- Strengthening the ankle joint, which plays a crucial role in stabilization and dynamic movements.
- Building back and abdominal muscles, improving overall posture and reducing the risk of injury.
- Enhancing full-body stabilization, which is important both in daily life and athletic performance.

Additionally, GRAND Training Suitcases are also perfect as an accessory for deadlifts. They can significantly improve your records in this classic strength exercise. They increase the engagement of stabilizing muscles and allow for a greater focus on technique and muscle strength. It’s not only about muscle growth but also the overall stability of the body during deadlifts.
The GRAND suitcases feature 48mm sleeves, making them compatible with Olympic weight plates. This provides full freedom to adjust the load to your individual training needs, allowing for gradual development and progress in your workouts.