Adjustable Bench RL02 GRAND

Name: Adjustable Bench RL02 GRAND
Brand: GRAND
SKU: CP232
Price: 379.53 EUR
Availability: OutOfStock

Product code:

CP232

Categories:

Home , Free Weights , Benches

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Description

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Description

Adjustable Bench RL02 – Versatility and Reliability for Strength and Functional Training

The Adjustable Bench RL02 is a professional piece of equipment designed for comprehensive strength and functional training, suitable for both home gyms and fitness clubs. With its solid construction and wide range of adjustment options, the bench is perfect for exercises with dumbbells or a barbell. It allows you to perform chest presses (flat or incline), flyes, bicep curls, lateral raises, as well as a variety of exercises targeting the abs, back, and shoulders.

Examples of exercises you can perform on the RL02 bench:

Chest:

1. Dumbbell/barbell press on a flat bench, 2. Incline dumbbell press (upper chest), 3. Flyes on an incline or flat bench, 4. Decline push-ups with feet on the bench (lower chest)

Back:

1. One-arm dumbbell row using the bench for support, 2. Bent-over lateral raises, 3. Superman (chest raise while lying face down)

Shoulders:

1. Dumbbell shoulder press (90° incline), 2. Seated lateral raises, 3. Face pulls with resistance bands attached to the bench

Legs and glutes:

1. Bulgarian split squats (rear foot on the bench), 2. Hip thrusts (shoulders supported on the bench), 3. Step-ups with dumbbells

Technical Specifications:

Overall dimensions: 125 × 62 × 43 cm
Backrest: 84 × 30 cm
Seat: 30 × 35 cm
Seat adjustment: 3 levels
Backrest adjustment: 9 positions – up to 90°
Upholstery thickness: 7 cm
Color: Black
Material: High-quality steel

Thanks to the 9-position adjustable backrest, including up to a 90-degree angle, users can adapt the bench for a wide range of exercises – a feature not commonly found in most models on the market. The seat’s 3-position adjustment further enhances customization to suit individual training needs.

Key Features of the RL02 Bench:

Comfortable, non-slip 7 cm thick upholstery ensures stability during workouts
Rubberized adjustment handles – durable, ergonomic, and easy to use
Wide range of backrest and seat adjustments enables diverse exercises in multiple positions
Secure mounting of the central axis increases safety and confidence during intense training
Rubber, non-slip feet protect the floor and prevent the bench from shifting
Transport wheels make it easy to move the bench, even in a limited home gym space
Rubber-coated transport handle ensures a comfortable grip and easy repositioning

Benefits of having the RL02 bench at the gym or at home:

Versatility – enables full-body workouts without needing multiple machines
Space-saving – compact size makes it ideal for home use
Safety and comfort – stable structure and comfortable padding provide assurance even during intense training sessions

Suitable for all fitness levels – both beginners and advanced users will find it perfectly adaptable

Why choose GRAND?
GRAND is a reputable provider of strength training equipment, combining quality craftsmanship, modern design, and reliability. Our products are designed with user comfort and safety in mind – whether in professional gyms or home environments. We pay attention to every detail, offering durable equipment that withstands intensive use and meets the expectations of even the most demanding clients. By choosing GRAND, you're choosing experience, reliability, and comprehensive support – from expert advice to after-sales service.