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Adjustable Bench RL01 GRAND
Training Bench RL01 GRAND
The adjustable training bench by GRAND is a piece of equipment designed for individuals who value quality, functionality, and effectiveness in strength and functional training. This versatile tool allows you to train almost your entire body – safely and tailored to your individual needs. Thanks to its wide range of adjustments and solid construction, the GRAND bench meets the expectations of both professional trainers and home fitness enthusiasts.
Usage – What can you train with the GRAND bench?
The bench gives you access to a wide variety of exercises – from classic strength training to more complex functional workouts. Here are just some of the possibilities:
Chest:
- Dumbbell or barbell presses while lying (flat, incline)
- Dumbbell flyes
- Single-arm dumbbell press
Back:
- Bent-over dumbbell rows
- Dumbbell pullovers
Legs and Core:
- Bulgarian split squats with foot on the bench
- Crunches and abdominal contractions lying on the bench
- Leg raises
With such versatility, the GRAND bench allows you to create a complete training plan, whether at home or in the gym.
Technical Specifications:
- Total dimensions: 56 cm (width) x 43 cm (height) x 130 cm (length)
- Backrest: 92 x 31 cm
- Seat: 30 x 34 cm
- Seat adjustment: 3 levels
- Backrest adjustment: 7 levels with precisely laser-etched markings
- Color: Black – universal and elegant
- Material: Powder-coated steel – resistant to scratches and corrosion
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Features that set the GRAND bench apart:
- Vertical storage option – perfect for home gyms and small spaces
- Knurled transport handle – secure and comfortable grip
- Comfortable, non-slip upholstery – comfort and stability during workouts
- Wide adjustment range – tailor your setup to any exercise and position
- Rubber anti-slip feet – floor protection and stability, even on slippery surfaces
- Transport wheels – move the bench easily without lifting
- Reinforced steel construction – durable and built to handle heavy use
Why is it worth having an adjustable bench at home or in the gym?
A training bench is the foundation of any workout plan – it allows for a greater range of motion, improves safety, stabilizes your body during exercises, and opens the door to dozens of different movements.
In a home gym, it's a must-have – it doesn’t take up much space, yet it significantly expands your training options. Combined with dumbbells or a barbell, it offers an almost unlimited variety of exercises, from upper body to core and legs.
Why GRAND? – Choose Professionalism
By choosing GRAND, you're choosing quality, safety, and experience. Our products are created with real user needs in mind – from beginners to professional athletes. Every detail – from the upholstery and welds to the adjustment mechanisms – is carefully thought out and tested in real-world use.
What sets us apart?
In the world of training equipment, it’s not just functionality that matters – it’s also build quality, durability, and brand trust. GRAND is more than just a manufacturer – we're your partner on the road to better fitness.
- Uncompromising quality
From the beginning, we’ve prioritized quality – in both design and production. We use proven materials, meticulous craftsmanship, and solid components to give you durable, reliable equipment ready for intense workouts. GRAND benches are the result of attention to detail, testing, and real user feedback. - Comprehensive offering – everything in one place
We’re not just a bench manufacturer – we offer a wide range of professional fitness equipment, from accessories to advanced workout machines. That means you can equip your entire gym – home or commercial – in one place, with consistent style, quality, and equipment compatibility. - Top-tier customer service
We’re always close to our customers. We offer fast and practical support, advice on equipment selection, a personalized approach, and assistance both before and after your purchase. Your satisfaction is our priority – we understand that when you invest in fitness gear, you want confidence in your choice. - Years of experience in the fitness industry
We’ve been part of the fitness world for many years, working with gyms, personal trainers, sports clubs, and home users. We translate this experience into practical solutions that truly improve training quality. - Trusted by thousands of users and professional fitness clubs
GRAND equipment can be found in hundreds of gyms, training studios, and home workout spaces across Poland. The feedback from our customers speaks for itself – by choosing GRAND, you’re going with a trusted brand that has provided reliable fitness solutions to athletes and enthusiasts for years.
