It looks like you haven’t selected anything yet. Let’s change that!
Gymnastic Rings 32 mm GRAND
Gymnastic Rings 32 mm – Professional Equipment for Bodyweight Training
Take your training to the next level with the 32 mm gymnastic rings, designed for maximum durability, ergonomics, and versatility. These rings are a must-have for every calisthenics, gymnastics, CrossFit, or functional training enthusiast. Made from top-quality materials, they offer safety, comfort, and long-lasting performance even during the most intense workouts.
SPECIFICATIONS:
- Ring diameter: 24 cm – the optimal size for a secure grip and universal use.
- Grip thickness: 32 mm – ideal for those who prefer a thicker grip (also available in a 28 mm version for smaller hands).
- Strap dimensions: 3.8 cm wide and 5 meters long – easy height adjustment and stable mounting.
Maximum load capacity:
- 400 kg per ring
- 1000 kg per strap
Example exercises using the rings:
- Pull-ups – build back and arm strength
- Ring dips – develop chest and triceps muscle mass
- Ring push-ups – engage more muscles than standard push-ups
- L-sit, Front Lever, Back Lever – perfect for isometric strength and body control training
- Toes to Rings, Skin the Cat, Muscle-up – ideal for advanced gymnastic training
Key benefits of ring training:
- Full-body activation – instability forces constant engagement of deep core muscles
- Functional strength development – exercises mimic natural movements, making them more effective
- Improved stabilization and balance – regular workouts enhance coordination
- Space-saving – lightweight, portable, and easy to install almost anywhere
- Versatility – one piece of equipment, dozens of training possibilities
The 32 mm gymnastic rings are an essential tool for anyone seeking efficient, safe, and versatile training – whether at home or outdoors. Thanks to their high-quality construction and impressive durability, they will serve you for years, helping you build strength, mobility, and body control. Whether you're a beginner or an advanced athlete, this equipment will unlock entirely new training possibilities for you.
