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Gymnastic Rings 28 mm
Gymnastic Rings 28 mm – Professional Equipment for Bodyweight Training
Take your workout to the next level with 28 mm gymnastic rings, designed for maximum durability, ergonomics, and versatility. These rings are a must-have for every calisthenics, gymnastics, CrossFit, and functional training enthusiast. Made from the highest quality materials, they ensure safety, comfort, and longevity even under the most intense use.
Technical Details:
- Ring Diameter: 24 cm – optimal size for a secure grip and versatile application.
- Grip Thickness: 28 mm – the classic version for those who prefer a thinner, more precise grip (also available in a 32 mm version for larger hands).
- Strap Dimensions: 3.8 cm wide and 5 meters long – easy height adjustment and stable attachment.
Maximum Load Capacity:
- 400 kg per ring
- 1000 kg per strap
Sample Exercises with Rings:
- Pull-ups – develop back and arm strength.
- Ring Dips – build chest and triceps muscle mass.
- Ring Push-ups – activate more muscles than traditional push-ups.
- L-sit, Front Lever, Back Lever – perfect for isometric strength and body control training.
- Toes to Rings, Skin the Cat, Muscle-up – ideal for advanced gymnastic workouts.
Key Benefits of Ring Training:
- Full-body Activation – instability forces constant engagement of deep core muscles.
- Functional Strength Development – exercises mimic natural movements, making them more effective.
- Improved Stability and Balance – regular training enhances coordination.
- Space-Saving – rings are lightweight, portable, and easy to set up almost anywhere.
- Versatility – one piece of equipment, dozens of training possibilities.
The 28 mm gymnastic rings are an essential tool for anyone looking to train effectively, safely, and with versatility – whether at home or outdoors. Thanks to their high-quality construction and impressive durability, they'll serve you for years, helping you build strength, mobility, and control over your body. Whether you're a beginner or an advanced athlete, this equipment will unlock entirely new training possibilities for you.
