Hex Dumbbells set 2,5kg - 30kg

HEX Dumbbells Set 2.5 kg - 30 kg

A set that meets the needs of both beginners and advanced fitness enthusiasts. This set includes dumbbells ranging from 2.5 kg to 30 kg, with regular increments of 2.5 kg, allowing precise adjustment of weight to suit your current training needs.

Exercise Examples:

1. Overhead Arm Extensions:

• Stand upright, holding dumbbells in both hands.
• Lift them overhead and perform slow arm extensions, focusing on triceps activation.
• Strengthens arms and the upper body.

2. Bent-Over Rows:

• Lean forward, holding a dumbbell in each hand.
• Keep your back straight and perform rowing movements by pulling your shoulder blades together.
• Targets back muscles and biceps.

3. Dumbbell Squats:

• Hold dumbbells at shoulder height or by your sides.
• Perform squats, maintaining a straight back and proper technique.
• Develops leg and glute muscles.

4. Bench Press:

• Lie on a bench with dumbbells at chest level.
• Press them upward to full arm extension.
• Great for chest and triceps development.

5. Bicep Curls:

• Stand upright with dumbbells in hand.
• Perform curls, lifting the dumbbells toward your shoulders.
• Effectively engages biceps.

The HEX Dumbbells Set is not just workout equipment—it’s a versatile and reliable partner in your fitness journey. With their durable construction, ergonomic design, and practical features, they’ll help you achieve your strength and fitness goals with confidence.