HEX Dumbbell 45kg GRAND

HEX Dumbbell 45kg GRAND

The dumbbell is made from high-quality steel, ensuring its durability and stability. It is covered with a strong rubber layer that protects it from mechanical damage and wear, while also minimizing noise during use. The rubber finish reduces the risk of floor damage, making it an ideal solution for both home and commercial use, such as in gyms or fitness clubs.

Examples of Dumbbell Exercises:

• Overhead Arm Extensions: Stand upright, holding a dumbbell in each hand. Raise them overhead and perform slow arm extensions, focusing on the triceps. This exercise strengthens the arms and upper body.
• Bent-Over Rows: Bend forward while holding a dumbbell in each hand. Keeping your back straight, perform a rowing motion by pulling your shoulder blades together. This exercise engages the back muscles and biceps.
• Dumbbell Squats: Hold a dumbbell in each hand at shoulder height or by your sides. Perform squats while maintaining a straight back and proper technique. This exercise targets the leg and glute muscles.
• Bench Press: Lying on a bench, hold the dumbbells at chest level. Perform a press by lifting the dumbbells to full arm extension. This is an excellent exercise for developing chest and triceps muscles.
• Bicep Curls: Stand upright with dumbbells in your hands. Perform arm curls by lifting the dumbbells towards your shoulders. This exercise effectively targets the biceps.