Sliding Discs GRAND

Name: Sliding Discs GRAND
Brand: Grand Fitness
SKU: SF331-2
Price: 5.7 EUR
Availability: InStock

Product code:

SF331-2

€5.70

Quantity

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Categories:

Home , Functional Training , Fitness Accessories

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Description

Specification

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Description

Sliding Discs 2 pcs. GRAND
GRAND Sliding Discs are a tool designed to strengthen the muscles of the entire body. These discs allow exercises on various surfaces, making them an ideal solution for home, gym, or outdoor training.

The top surface of the discs is made of soft foam, providing comfort during exercises. The soft foam protects your hands and feet from chafing, allowing for comfortable and long-lasting workouts. The bottom of the discs features a smooth coating that glides effortlessly.
The discs are made from durable ABS material, known for its high resistance to damage. This material ensures the longevity of the product, even with intense use.
With a diameter of 18 cm, the discs are compact and easy to store. You can take them anywhere, making them perfect for travel workouts.

Specification:

Diameter: 18 cm
Material: ABS
Set: 2 discs

Applications:

Muscle Strengthening: The sliding discs engage muscles throughout the body, helping to build strength, endurance, and improve overall fitness.
Improving Balance and Coordination: Exercises with the discs require maintaining balance, which additionally strengthens stabilizing muscles and improves motor coordination.
Core Training: The discs are excellent for exercises that target the abdominal and core muscles. They effectively help develop stability and strength in deep muscles.
Rehabilitation: The discs can be used in rehabilitation programs, helping to improve range of motion, flexibility, and muscular strength after injuries.

Exercise Examples:

Mountain Climbers: Place your hands on the discs and get into a plank position. Alternate bringing your knees to your chest while maintaining balance.
Lunges: Place one foot on the disc and perform a lunge backward, sliding the foot on the disc and lowering your body down.
Plank to Pike: In a plank position with hands on the floor and feet on the discs, slide your feet toward your hands, lifting your hips up, then return to the starting position.
Sliding Push-ups: Place your hands on the discs and perform push-ups, sliding your hands outward as you lower your body and bringing them together as you push up.

GRAND Sliding Discs are an essential tool for anyone looking to challenge their training routine and intensively work on their fitness. Their versatility, durability, and compact size make them a perfect addition to any workout routine. Choose Grand Sliding Discs and experience a new dimension of training!